Complete Balanced Diet Plan

Veg • Fruits • Non-Veg Options with Custom Color Scheme

Vegetarian Meal Plan

Vegetarian 7:30-8:00 AM

Breakfast Options

400 kcal 15g protein 60g carbs
  • Oats Porridge: With almonds, chia seeds & banana
  • Poha: Flattened rice with peanuts & vegetables
Vegetarian 1:00-1:30 PM

Lunch Options

600 kcal 20g protein 12g fiber
  • Dal-Roti-Sabzi: 2 roti, lentil curry & seasonal vegetables
  • Quinoa Bowl: With roasted veggies & tahini dressing
Vegetarian 7:30-8:00 PM

Dinner Options

500 kcal 18g protein 10g fiber
  • Khichdi: Rice-lentil porridge with vegetables
  • Vegetable Pulao: With raita & salad

Weekly Meal Rotation

Day Breakfast Lunch Dinner
Monday Oats with nuts & fruits Grilled chicken + Quinoa Salmon + Vegetables
Tuesday Scrambled eggs + Toast Lentil soup + Brown rice Vegetable stir-fry + Tofu

Vegetarian Tips

  • Combine grains & legumes for complete protein
  • Include nuts & seeds for healthy fats

Fruit Tips

  • Eat whole fruits rather than juices
  • Pair with nuts for balanced snacks

Non-Veg Tips

  • Choose lean cuts of meat
  • Include fatty fish 2-3x/week